Healthy Moong Dal Chilla Recipe

14 Feb Healthy Moong Dal Chilla Recipe

Moong Dal Chilla a wholesome food recipe, a very healthy and nutritious pan cake with whole green gram and veggies for all age groups.
Prep time: 
Cook time: 
Total time: 
 
Ingredients:
  • ¾ cup whole moong dal / whole green gram
  • 3 tablespoons brown rice flour
  • 1 medium onion,chopped fine
  • 1 small carrot,peeled and grated
  • ½ green bell pepper,chopped fine
  • 2 green chillies,chopped fine
  • ½ teaspoon grated ginger
  • Salt
  • Oil / Ghee
 
Instructions:
  1. Soak the whole moong dal in plenty of water for 6-8 hours. Drain thoroughly and grind to a coarse paste without adding water.
  2. Take the ground dal in a bowl and add grated carrots,chopped bell pepper,sliced onions,grated ginger,chopped green chilli,salt and brown rice flour. Mix well.
  3. Add ½ -3/4 cup water and mix well.
  4. Heat a tava and take a ladle full of batter and spread into a thick small circle. Add very less oil/ghee generously to the sides and also in the center by making a dent.
  5. Cook on medium flame for 4-5 minutes till the chilla becomes golden and crispy in the edges.
  6. Serve moong dal chilla hot with green chutney & sliced onions.
 
Notes:
1. Grind the dal coarsely to get crispy chilla
2. You can add corn flour instead of brown rice flour.
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